Table-I: Indiramma Amrutha Hastham (IAH)
(Estimated Quantity, Cost and Nutritive values of “One Full Meal” for Pregnant and Lactating women)

Sl.No Food Item Quantity Cost as per present
rates (Rs. per head)
Nutritive Value
Energy
(kcal)
Proteins
(g
)
Calcium
(mg)
1Rice/Wheat/ Millets etc.,125 g0.50431.308.5012.50
2Dhal (Red Gram/ Green Gram)30 g2.10104.407.2522.50
3Oil16 g1.00144.00
4Transport0.10
5Cooking0.30
6Milk200 ml5.60234.008.60420.00
7Egg1 No.(50 g)3.5086.506.6530.00
8Vegetables
(Leafy vegetables, Potato, Onion, Beans etc.,)
50g1.4052.501.8016.06
9Condiments0.50
TOTAL15.001052.7032.80501.06
Note : In addition to Rs.15/- per woman per day, flexible amount of Rs.5/- per woman per day is also permitted to meet local variations in prices